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Coconuts are the new miracle food, highly nutritious, rich in fiber, and packed with essential vitamins and minerals.
Coconut Water is full of Electrolytes, and they are responsible for keeping the body properly hydrated so the muscles and nerves can function perfectly. It is more beneficial to have coconut water than the commercial sports drinks. Coconut Water is also low in calories, carbohydrates, and sugars. Best of all, it is almost completely FAT-FREE. In addition, it is high in ascorbic acid, vitamins B, and proteins.
Furthermore, coconuts are rich in Antioxidants and contains a source of healthy fats, proteins, and various vitamins and minerals.
Coconuts are also one of the best sources of medium chain fatty acids, a fat source which aids in promoting:
Medium chain fatty acids also help our bodies to absorb other important nutrients like Vitamin E, magnesium, calcium, and other fat soluble vitamins and nutrients.
This is why Coconuts are a staple part of diet of millions of people living in the tropics and combining a deliciously distinctive flavour with its unique set of nutrients, coconuts are truly a miracle food.